The Two Faces of Aging: Lifespan vs Healthspan
In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set the stage for a miserable existence.
The average health span is about 10-15 years less than overall lifespan. Lifestyle habits significantly influence healthspan more than genetics. Taking a holistic approach to address physical health, mental health, nutrition, and social connections can lead to sustainable improvements.
Boosting fresh fruit and vegetable intake while reducing processed foods may prevent conditions like obesity and diabetes that limit healthspan. More whole foods in the diet is linked to lower risk of chronic diseases.
Getting adequate sleep, between 5-8 hours nightly, is vital. During sleep the body repairs itself, amplifying physical and cognitive health.
Time in nature provides access to beneficial rays of sunlight and fresh air, lowers stress hormone production, and aids immunity - keeping us healthier.
Regular physical activity not only improves fitness but strengthens the heart, lungs and muscles while lowering disease risk.
Cultivating community and solid friendships brings meaning and reduces stressful isolation. Social connections are linked to better mental and physical healthspan. Keeping the mind active and engaged has the potential to serve as a protective measure against cognitive decline.
Lifestyle changes like quitting smoking, lowering alcohol, and managing stress, can improve health at any age. Regular checkups with an open-minded, progressive healthcare professional allow early intervention for better outcomes. Focusing on quality of life and purpose can help maximize a vigorous healthspan for decades.
Best of health,
Will
Look out for my upcoming health and wellness book where I go much more indepth on this topic and more - #health #wellness #fitness #eattolive #aging
