A recent case series provides intriguing evidence that a plant-exclusive diet focused on raw, whole foods may hold the key to managing...

Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...

The Environmental Working Group has released its 2024 guide ranking fruits and veggies by levels of pesticide residues. The 'Dirty...

Spring signals the return of warmer weather and nature's vibrant hues. There's no better time to load up on some of spring's most...

In this changing environment, our bodies are constantly exposed to free radicals - unstable molecules that can damage our cells, tissues,...

Green leafy vegetables contain a pharmacopeia of antioxidants, vitamins, minerals, and fiber. Whether you blend them into smoothies or...

The Importance of Washing Produce to Reduce Pesticide Exposure Eating more fruits and vegetables is crucial for better health. It's also...

Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins,...

Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In...

More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to...