3 Reasons to Get Out and Sweat Today! Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich moisture in the form of perspiration, our body is working wonders for our well-being. Here are more reasons to stay active and sweat more! Full-Body Detox. Perspiration is part of the body's natural cleansing process. When we exert ourselves the blood and lymph systems accelerate the circulation of fluids. Ou

'Young at Any Age: Secrets to Slowing the Aging Process' is a thought-provoking memoir that will resonate with those looking for internal youth amidst a prematurely aging society. It's available on Amazon! https://www.amazon.com/dp/B0CVN4484L

Can 15 minutes of activity reduce the dangers of prolonged sitting ​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study revealed that individuals who spent a significant portion of their day sitting had a 16% higher risk of overall mortality and a 34% higher risk of mortality from cardiovascular disease compared to those with less sedentary occupations. In addition, those who predominantly sat at wo

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th

Colorectal cancer is on the rise The typical Western lifestyle allows undigested waste to accumulate in the colon, creating a toxic burden akin to a bowling ball in the gut. This excessive fecal matter is linked to the recent rise in colorectal cancer rates. What is Cancer? Cancer is the seventh and final stage of the disease process where unrestrained growth of abnormal cells leads to tumor proliferation. The buildup of tumors can invade and destroy healthy tissue, causing

A green smoothie can be a great source of cancer-fighting minerals Green. The color of nature, growth, and life. As a kid, I saw green as the hue of money and capitalism. But as an adult seeking vitality and better health, I've come to value green leafy vegetables in a whole new light. The National Institute of Health estimates over 142 million Americans over 50 will have a chronic disease by 2050. Concerning statistics, especially when considering the younger generations alr

A Person Crossing a Bridge The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into a massive, multi-billion dollar industry. But while many perceive human lifespan to be increasing, the rise in chronic diseases suggests we should focus more on living healthier for longer and improve our health span - or healthy life expectancy. A four-part Netflix documentary "The Blue Zones" explores certain reg

Simple ways to add nutritious food to your diet Eating enough fruits and vegetables is vital for good health, but most Americans are falling short. According to health.gov , only about one in four Americans eats the recommended amount of produce. In addition, many consume too much added sugar, sodium, and saturated fat. Making small changes can help increase fruit and veggie intake for better health and wellness. Starting the day with fruit is an easy way to boost daily consu