Smart Daily Choices to Improve Healthspan
What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.
Nothing Beats Real Foods
Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts has been helpful. Blending berries and cruciferous vegetables like kale into smoothies makes for quick, nutrient-dense meals. Ground flax and chia seeds provide heart-healthy lignans.
Optimize Sleep and Manage Stress
Prioritizing 6-8 hours of quality sleep per night by sticking to a consistent bedtime routine and minimizing screens before bed has worked wonders. Daily mindfulness practices like deep breathing exercises and meditation to manage stress levels are important. It’s also a good idea to make time for enjoyable hobbies to promote relaxation.
Consider Fasting
Intermittent fasting has gained awareness by some who are looking to improve digestion. Fasting has been proven to trigger beneficial cellular repair functions in the body.
Incorporate Strength, Cardio, and Balance Exercises
In addition to cardio like jogging, strength training 3-5 times per week along with yoga or other balance exercises is a great way to maintain physical function as we age. This also helps combat age-related muscle loss and risk of falls.
Stay Social
Remaining socially active by spending time with friends, engaging in group activities, and meeting new people is a good way to stay sharp. This promotes cognitive health and emotional wellbeing into older adulthood.
While genetics play a role, much of aging gracefully is within our control. Small, daily choices compound over decades to influence healthspan and longevity. So implement these science-backed longevity strategies, and you too may discover the so-called fountain of youth was inside you all along.
