Fruits and vegetables contain beneficial plant compounds A  recent case series  provides intriguing evidence that a plant-exclusive diet...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

3 Reasons to Get Out and Sweat Today! Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich moisture in the form of perspiration, our body is working wonders for our well-being. Here are more reasons to stay active and sweat more! Full-Body Detox. Perspiration is part of the body's natural cleansing process. When we exert ourselves the blood and lymph systems accelerate the circulation of fluids. Ou

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” — Graham Greene Writing has been a stronghold, a lifeline pulling me from depths since childhood. Words could always heal wounds that no first aid kit could mend. In a world with chaotic tendencies, writing’s therapeutic power to reveal our shared humanity should not be ove