Pineapples are one of 2024's 'Clean Fifteen' The Environmental Working Group has released its 2024 guide ranking fruits and veggies by...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Spring signals the return of warmer weather and nature's vibrant hues. There's no better time to load up on some of spring's most...

Cruciferous veggie all-stars like kale and cabbage pack a nutritional punch, but are you eating enough of them? Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins, minerals, and fiber, but  research  suggests they may help reduce the risk of various cancers, heart disease, and depression. Their impressive health benefits are likely due to their richness in protective plant compounds like flavonoid

U.S. rice exports to Haiti have unhealthy levels of arsenic Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In 'Young @ Any Age: Secrets to Slowing the Aging Process, I warn about the dangers of heavy metals in rice. Rice contains much higher levels of arsenic compared to wheat, barley and other grains. My prescient advice and practical wisdom about premature aging make this book a must-read for

More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to the American Cancer Society, compared to a decade ago, nearly twice as many adults under age 55 are being diagnosed with colon cancer annually, and more are dying from the disease each year. Where colonoscopies were previously recommended to begin at age 50, the new recommended age to begin screening is 45. What can be done to reverse this inc

Can 15 minutes of activity reduce the dangers of prolonged sitting ​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study revealed that individuals who spent a significant portion of their day sitting had a 16% higher risk of overall mortality and a 34% higher risk of mortality from cardiovascular disease compared to those with less sedentary occupations. In addition, those who predominantly sat at wo

Colorectal cancer is on the rise The typical Western lifestyle allows undigested waste to accumulate in the colon, creating a toxic burden akin to a bowling ball in the gut. This excessive fecal matter is linked to the recent rise in colorectal cancer rates. What is Cancer? Cancer is the seventh and final stage of the disease process where unrestrained growth of abnormal cells leads to tumor proliferation. The buildup of tumors can invade and destroy healthy tissue, causing

A green smoothie can be a great source of cancer-fighting minerals Green. The color of nature, growth, and life. As a kid, I saw green as the hue of money and capitalism. But as an adult seeking vitality and better health, I've come to value green leafy vegetables in a whole new light. The National Institute of Health estimates over 142 million Americans over 50 will have a chronic disease by 2050. Concerning statistics, especially when considering the younger generations alr