Spring Forward: 3 Flavorful Ways to Boost Your Health

Spring signals the return of warmer weather and nature's vibrant hues. There's no better time to load up on some of spring's most nutritious produce picks. From antioxidant-rich berries to vitamin-packed greens, these three fruits and veggies deserve a special spot on your plate. 

Strawberries: Springtime Superstars

Strawberry consumption has been associated with improved heart health

Red, juicy strawberries are a surefire sign that spring has sprung. Each cup is a powerhouse of vitamin C, containing an amazing 149% of your daily needs. Strawberries are also an excellent source of fiber, folate, potassium, and manganese. Their vibrant color comes from anthocyanins - antioxidants linked to improved heart health.

These and other berries may help regulate blood sugar levels, prevent cancer, and reduce risk factors for heart disease like inflammation and high cholesterol. Add them to salads, blend into smoothies, or enjoy them as a sweet snack.

Arugula: Peppery, Nutrient-Dense Greens

Arugula brings more life to any salad!

This crisp, peppery green adds live to any salad. Part of the cruciferous family along with kale and cauliflower, arugula is packed with disease-fighting compounds. Just a half-cup serving provides 14% of your daily vitamin K for bone health, plus vitamin A, calcium, manganese, and folate.

But arugula's biggest claim to fame may be its glucosinolates - natural substances that give it a bitter kick and have been linked to protection against breast, prostate, lung, and colon cancers. Its anti-inflammatory effects and vitamin K content may help prevent osteoporosis. 

Asparagus: Fiber and Folates in Spring

Studies have shown the effectiveness of asparagus in fighting cancer

These slender, elegant veggies are loaded with folate. They're also excellent sources of blood-clotting vitamin K, antioxidants like vitamins A and C, and gut-friendly fiber including the prebiotic inulin. 

Asparagus' cancer-fighting properties are well-documented, with its rich glutathione content helping to deactivate carcinogens. Studies prove them to be a factor in protecting against bone, breast, colon, larynx and lung cancers. High levels of potassium also support heart health. 

From improving the hearts potential to fighting preventable cancers, these three spring all-stars are serious nutrition stores. Load your plate with their vibrant colors and flavors for a healthy spring season.