Fruits and vegetables contain beneficial plant compounds A  recent case series  provides intriguing evidence that a plant-exclusive diet...

Pineapples are one of 2024's 'Clean Fifteen' The Environmental Working Group has released its 2024 guide ranking fruits and veggies by...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Spring signals the return of warmer weather and nature's vibrant hues. There's no better time to load up on some of spring's most...

In this changing environment, our bodies are constantly exposed to free radicals - unstable molecules that can damage our cells, tissues,...

Green leafy vegetables contain a pharmacopeia of antioxidants, vitamins, minerals, and fiber. Whether you blend them into smoothies or...

The Importance of Washing Produce to Reduce Pesticide Exposure Eating more fruits and vegetables is crucial for better health. It's also...

Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike...

Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins,...

Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In...