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Plant-Exclusive Diet Shows Promise in Reversing Autoimmune Symptoms
A recent case series provides intriguing evidence that a plant-exclusive diet focused on raw, whole foods may hold the key to managing...

Eating Dirty or Clean? The EWG's 2024 Fruit and Vegetable Rankings
The Environmental Working Group has released its 2024 guide ranking fruits and veggies by levels of pesticide residues. The 'Dirty...


New Study on 8-Hour Time-Restricted Eating Lacks Critical Details
A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...


Spring Forward: 3 Flavorful Ways to Boost Your Health
Spring signals the return of warmer weather and nature's vibrant hues. There's no better time to load up on some of spring's most...


The Power of Antioxidants: Three Foods to Add to Your Diet Today
In this changing environment, our bodies are constantly exposed to free radicals - unstable molecules that can damage our cells, tissues,...


The Powerful Benefits of Leafy Greens
Green leafy vegetables contain a pharmacopeia of antioxidants, vitamins, minerals, and fiber. Whether you blend them into smoothies or...


What's the Right Way to Wash Fruits and Vegetables Before Eating?
The Importance of Washing Produce to Reduce Pesticide Exposure Eating more fruits and vegetables is crucial for better health. It's also...

Recapturing Your Youthful Spirit at Any Age
Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike...


5 Cruciferous Veggies That Should Be Part of Your Diet
Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins,...

Heavy Metals Found in U.S. Rice Exports to Haiti
Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In...
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