Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...

Pineapples are one of 2024's 'Clean Fifteen' The Environmental Working Group has released its 2024 guide ranking fruits and veggies by...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Why Do We Stop Playing? Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike curiosity, believing these are only for the young. Yet Shaw offers a refreshing perspective, reminding us that it's when we stop pursuing passions, embracing new experiences, and retaining a spirit of recreation that we "grow old." His quote speaks volumes about the popular approach to aging and challenges us to rethink

Cruciferous veggie all-stars like kale and cabbage pack a nutritional punch, but are you eating enough of them? Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins, minerals, and fiber, but  research  suggests they may help reduce the risk of various cancers, heart disease, and depression. Their impressive health benefits are likely due to their richness in protective plant compounds like flavonoid

More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to the American Cancer Society, compared to a decade ago, nearly twice as many adults under age 55 are being diagnosed with colon cancer annually, and more are dying from the disease each year. Where colonoscopies were previously recommended to begin at age 50, the new recommended age to begin screening is 45. What can be done to reverse this inc

3 Reasons to Get Out and Sweat Today! Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich moisture in the form of perspiration, our body is working wonders for our well-being. Here are more reasons to stay active and sweat more! Full-Body Detox. Perspiration is part of the body's natural cleansing process. When we exert ourselves the blood and lymph systems accelerate the circulation of fluids. Ou

'Young at Any Age: Secrets to Slowing the Aging Process' is a thought-provoking memoir that will resonate with those looking for internal youth amidst a prematurely aging society. It's available on Amazon! https://www.amazon.com/dp/B0CVN4484L

Can 15 minutes of activity reduce the dangers of prolonged sitting ​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study revealed that individuals who spent a significant portion of their day sitting had a 16% higher risk of overall mortality and a 34% higher risk of mortality from cardiovascular disease compared to those with less sedentary occupations. In addition, those who predominantly sat at wo

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts