Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...

The Environmental Working Group has released its 2024 guide ranking fruits and veggies by levels of pesticide residues. The 'Dirty...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike...

Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins,...

More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to...

Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich...

'Young at Any Age: Secrets to Slowing the Aging Process' is a thought-provoking memoir that will resonate with those looking for internal...

​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study...

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals...