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Plant-Exclusive Diet Shows Promise in Reversing Autoimmune Symptoms
A recent case series provides intriguing evidence that a plant-exclusive diet focused on raw, whole foods may hold the key to managing...


Unlocking the Secrets to Aging: Fasting and Foods May Hold the Key
Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...


New Study on 8-Hour Time-Restricted Eating Lacks Critical Details
A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Recapturing Your Youthful Spirit at Any Age
Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike...

Heavy Metals Found in U.S. Rice Exports to Haiti
Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In...


Can 15 Minutes of Activity Reduce Risks of Sitting?
A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study...


Smart Daily Choices to Improve Healthspan
Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals...


The Two Faces of Aging: Lifespan vs Healthspan
In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't...
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