Fruits and vegetables contain beneficial plant compounds A  recent case series  provides intriguing evidence that a plant-exclusive diet...

Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Why Do We Stop Playing? Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike curiosity, believing these are only for the young. Yet Shaw offers a refreshing perspective, reminding us that it's when we stop pursuing passions, embracing new experiences, and retaining a spirit of recreation that we "grow old." His quote speaks volumes about the popular approach to aging and challenges us to rethink

U.S. rice exports to Haiti have unhealthy levels of arsenic Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In 'Young @ Any Age: Secrets to Slowing the Aging Process, I warn about the dangers of heavy metals in rice. Rice contains much higher levels of arsenic compared to wheat, barley and other grains. My prescient advice and practical wisdom about premature aging make this book a must-read for

Can 15 minutes of activity reduce the dangers of prolonged sitting ​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study revealed that individuals who spent a significant portion of their day sitting had a 16% higher risk of overall mortality and a 34% higher risk of mortality from cardiovascular disease compared to those with less sedentary occupations. In addition, those who predominantly sat at wo

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th