Fruits and vegetables contain beneficial plant compounds A  recent case series  provides intriguing evidence that a plant-exclusive diet...

Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...

A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike...

Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In...

​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study...

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals...

In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't...