Fruits and vegetables contain beneficial plant compounds A  recent case series  provides intriguing evidence that a plant-exclusive diet...

Why Do We Stop Playing? Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike curiosity, believing these are only for the young. Yet Shaw offers a refreshing perspective, reminding us that it's when we stop pursuing passions, embracing new experiences, and retaining a spirit of recreation that we "grow old." His quote speaks volumes about the popular approach to aging and challenges us to rethink

Cruciferous veggie all-stars like kale and cabbage pack a nutritional punch, but are you eating enough of them? Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins, minerals, and fiber, but  research  suggests they may help reduce the risk of various cancers, heart disease, and depression. Their impressive health benefits are likely due to their richness in protective plant compounds like flavonoid

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” — Graham Greene Writing has been a stronghold, a lifeline pulling me from depths since childhood. Words could always heal wounds that no first aid kit could mend. In a world with chaotic tendencies, writing’s therapeutic power to reveal our shared humanity should not be ove