3 Reasons to Get Out and Sweat Today! Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich moisture in the form of perspiration, our body is working wonders for our well-being. Here are more reasons to stay active and sweat more! Full-Body Detox. Perspiration is part of the body's natural cleansing process. When we exert ourselves the blood and lymph systems accelerate the circulation of fluids. Ou

'Young at Any Age: Secrets to Slowing the Aging Process' is a thought-provoking memoir that will resonate with those looking for internal youth amidst a prematurely aging society. It's available on Amazon! https://www.amazon.com/dp/B0CVN4484L

Can 15 minutes of activity reduce the dangers of prolonged sitting ​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study revealed that individuals who spent a significant portion of their day sitting had a 16% higher risk of overall mortality and a 34% higher risk of mortality from cardiovascular disease compared to those with less sedentary occupations. In addition, those who predominantly sat at wo

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th

Stages of Bananas Ripeniing At the end of every race I’ve run, bananas are always provided for runners to refuel. But in the rush to refuel after exertion, many runners often eat them while their green and overly starchy. On rare occasions, I’ve been guilty too — when my body desperately needed electrolytes — I ate whatever fruit was available. But how many of us really know the difference between eating ripe versus unripe bananas? Have you even eaten a bright yellow or green