Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Stages of Bananas Ripeniing At the end of every race I’ve run, bananas are always provided for runners to refuel. But in the rush to refuel after exertion, many runners often eat them while their green and overly starchy. On rare occasions, I’ve been guilty too — when my body desperately needed electrolytes — I ate whatever fruit was available. But how many of us really know the difference between eating ripe versus unripe bananas? Have you even eaten a bright yellow or green