Research like the recent study from the University of Michigan suggest that when and how we eat may be just as important as what we...

Why Do We Stop Playing? Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike curiosity, believing these are only for the young. Yet Shaw offers a refreshing perspective, reminding us that it's when we stop pursuing passions, embracing new experiences, and retaining a spirit of recreation that we "grow old." His quote speaks volumes about the popular approach to aging and challenges us to rethink

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th

A Person Crossing a Bridge The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into a massive, multi-billion dollar industry. But while many perceive human lifespan to be increasing, the rise in chronic diseases suggests we should focus more on living healthier for longer and improve our health span - or healthy life expectancy. A four-part Netflix documentary "The Blue Zones" explores certain reg