A recent study published on March 18, 2024 by the American Heart Association has been gaining attention. It claims that people who limit...

Spring signals the return of warmer weather and nature's vibrant hues. There's no better time to load up on some of spring's most...

In this changing environment, our bodies are constantly exposed to free radicals - unstable molecules that can damage our cells, tissues,...

Why Do We Stop Playing? Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike curiosity, believing these are only for the young. Yet Shaw offers a refreshing perspective, reminding us that it's when we stop pursuing passions, embracing new experiences, and retaining a spirit of recreation that we "grow old." His quote speaks volumes about the popular approach to aging and challenges us to rethink

Cruciferous veggie all-stars like kale and cabbage pack a nutritional punch, but are you eating enough of them? Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins, minerals, and fiber, but  research  suggests they may help reduce the risk of various cancers, heart disease, and depression. Their impressive health benefits are likely due to their richness in protective plant compounds like flavonoid

3 Reasons to Get Out and Sweat Today! Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich moisture in the form of perspiration, our body is working wonders for our well-being. Here are more reasons to stay active and sweat more! Full-Body Detox. Perspiration is part of the body's natural cleansing process. When we exert ourselves the blood and lymph systems accelerate the circulation of fluids. Ou

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th

A Person Crossing a Bridge The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into a massive, multi-billion dollar industry. But while many perceive human lifespan to be increasing, the rise in chronic diseases suggests we should focus more on living healthier for longer and improve our health span - or healthy life expectancy. A four-part Netflix documentary "The Blue Zones" explores certain reg