Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th

Colorectal cancer is on the rise The typical Western lifestyle allows undigested waste to accumulate in the colon, creating a toxic burden akin to a bowling ball in the gut. This excessive fecal matter is linked to the recent rise in colorectal cancer rates. What is Cancer? Cancer is the seventh and final stage of the disease process where unrestrained growth of abnormal cells leads to tumor proliferation. The buildup of tumors can invade and destroy healthy tissue, causing

A green smoothie can be a great source of cancer-fighting minerals Green. The color of nature, growth, and life. As a kid, I saw green as the hue of money and capitalism. But as an adult seeking vitality and better health, I've come to value green leafy vegetables in a whole new light. The National Institute of Health estimates over 142 million Americans over 50 will have a chronic disease by 2050. Concerning statistics, especially when considering the younger generations alr

A Person Crossing a Bridge The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into a massive, multi-billion dollar industry. But while many perceive human lifespan to be increasing, the rise in chronic diseases suggests we should focus more on living healthier for longer and improve our health span - or healthy life expectancy. A four-part Netflix documentary "The Blue Zones" explores certain reg

Change is coming As I finalize my upcoming book on health, wellness, and fluidly aging, I've been reflecting on the risks of authors changing subjects between books.  My first book was an intimate, first-hand account of surviving a major 7.0 earthquake. As a means of coping with the shock and trauma, I felt compelled to write about my experience as a form of self-therapy. I hoped to chronicle every detail that my senses could retain in the aftermath. It was an emotional, grip

Simple ways to add nutritious food to your diet Eating enough fruits and vegetables is vital for good health, but most Americans are falling short. According to health.gov , only about one in four Americans eats the recommended amount of produce. In addition, many consume too much added sugar, sodium, and saturated fat. Making small changes can help increase fruit and veggie intake for better health and wellness. Starting the day with fruit is an easy way to boost daily consu

Stages of Bananas Ripeniing At the end of every race I’ve run, bananas are always provided for runners to refuel. But in the rush to refuel after exertion, many runners often eat them while their green and overly starchy. On rare occasions, I’ve been guilty too — when my body desperately needed electrolytes — I ate whatever fruit was available. But how many of us really know the difference between eating ripe versus unripe bananas? Have you even eaten a bright yellow or green

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” — Graham Greene Writing has been a stronghold, a lifeline pulling me from depths since childhood. Words could always heal wounds that no first aid kit could mend. In a world with chaotic tendencies, writing’s therapeutic power to reveal our shared humanity should not be ove