In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't...

Colorectal cancer is on the rise The typical Western lifestyle allows undigested waste to accumulate in the colon, creating a toxic...

Green. The color of nature, growth, and life. As a kid, I saw green as the hue of money and capitalism. But as an adult seeking vitality...

The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into...

As I finalize my upcoming book on health, wellness, and fluidly aging, I've been reflecting on the risks of authors changing subjects...

Eating enough fruits and vegetables is vital for good health, but most Americans are falling short. According to health.gov, only about...

At the end of every race I’ve run, bananas are always provided for runners to refuel. But in the rush to refuel after exertion, many...

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness,...