Why Do We Stop Playing? Often, we associate growing older with decline, limitation, and the loss of youthful joy. We stop engaging in adventure and childlike curiosity, believing these are only for the young. Yet Shaw offers a refreshing perspective, reminding us that it's when we stop pursuing passions, embracing new experiences, and retaining a spirit of recreation that we "grow old." His quote speaks volumes about the popular approach to aging and challenges us to rethink

Cruciferous veggie all-stars like kale and cabbage pack a nutritional punch, but are you eating enough of them? Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins, minerals, and fiber, but  research  suggests they may help reduce the risk of various cancers, heart disease, and depression. Their impressive health benefits are likely due to their richness in protective plant compounds like flavonoid

U.S. rice exports to Haiti have unhealthy levels of arsenic Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In 'Young @ Any Age: Secrets to Slowing the Aging Process, I warn about the dangers of heavy metals in rice. Rice contains much higher levels of arsenic compared to wheat, barley and other grains. My prescient advice and practical wisdom about premature aging make this book a must-read for

More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to the American Cancer Society, compared to a decade ago, nearly twice as many adults under age 55 are being diagnosed with colon cancer annually, and more are dying from the disease each year. Where colonoscopies were previously recommended to begin at age 50, the new recommended age to begin screening is 45. What can be done to reverse this inc

3 Reasons to Get Out and Sweat Today! Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich moisture in the form of perspiration, our body is working wonders for our well-being. Here are more reasons to stay active and sweat more! Full-Body Detox. Perspiration is part of the body's natural cleansing process. When we exert ourselves the blood and lymph systems accelerate the circulation of fluids. Ou

'Young at Any Age: Secrets to Slowing the Aging Process' is a thought-provoking memoir that will resonate with those looking for internal youth amidst a prematurely aging society. It's available on Amazon! https://www.amazon.com/dp/B0CVN4484L

Can 15 minutes of activity reduce the dangers of prolonged sitting ​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study revealed that individuals who spent a significant portion of their day sitting had a 16% higher risk of overall mortality and a 34% higher risk of mortality from cardiovascular disease compared to those with less sedentary occupations. In addition, those who predominantly sat at wo

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Healthspan vs Lifespan In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't feeling their best during later years. Life is unpredictable indeed but healthcare innovations don't always equate to a better life. It's not just about living a long time, but living long without chronic illness. This is the concept known as healthspan. If we only focus on longevity without considering health, it can set th

Colorectal cancer is on the rise The typical Western lifestyle allows undigested waste to accumulate in the colon, creating a toxic burden akin to a bowling ball in the gut. This excessive fecal matter is linked to the recent rise in colorectal cancer rates. What is Cancer? Cancer is the seventh and final stage of the disease process where unrestrained growth of abnormal cells leads to tumor proliferation. The buildup of tumors can invade and destroy healthy tissue, causing

A green smoothie can be a great source of cancer-fighting minerals Green. The color of nature, growth, and life. As a kid, I saw green as the hue of money and capitalism. But as an adult seeking vitality and better health, I've come to value green leafy vegetables in a whole new light. The National Institute of Health estimates over 142 million Americans over 50 will have a chronic disease by 2050. Concerning statistics, especially when considering the younger generations alr

A Person Crossing a Bridge The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into a massive, multi-billion dollar industry. But while many perceive human lifespan to be increasing, the rise in chronic diseases suggests we should focus more on living healthier for longer and improve our health span - or healthy life expectancy. A four-part Netflix documentary "The Blue Zones" explores certain reg