Cruciferous vegetables belong to the cabbage family of plant foods. These nutrient-dense veggies are not only packed with vitamins,...

Last week's alarming headline about arsenic in rice exported to Haiti underscores the vital health information in my recent book. In...

More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to...

Our bodies are incredible machines with built-in systems to keep us healthy. When the sweat glands in our skin produce water-rich...

'Young at Any Age: Secrets to Slowing the Aging Process' is a thought-provoking memoir that will resonate with those looking for internal...

​A study published in the journal JAMA Network Open, observed approximately 480,000 participants over a 13 year period. The study...

Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals...

In some countries people are living longer than others due to medical advances. However, even with increased lifespan, many aren't...

Colorectal cancer is on the rise The typical Western lifestyle allows undigested waste to accumulate in the colon, creating a toxic...

Green. The color of nature, growth, and life. As a kid, I saw green as the hue of money and capitalism. But as an adult seeking vitality...

The prospect of eternal youth and longevity has intrigued humanity for centuries. Today's fascination with anti-aging has ballooned into...

As I finalize my upcoming book on health, wellness, and fluidly aging, I've been reflecting on the risks of authors changing subjects...