More people are beginning to opt for colonoscopy alternatives Colorectal cancer rates are on the rise among young adults. According to the American Cancer Society, compared to a decade ago, nearly twice as many adults under age 55 are being diagnosed with colon cancer annually, and more are dying from the disease each year. Where colonoscopies were previously recommended to begin at age 50, the new recommended age to begin screening is 45. What can be done to reverse this inc

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Live Well What if you could extend your healthspan and live vigorously? Is there really a Fountain of Youth? Emerging research reveals lifestyle habits and other factors that influence longevity. From antioxidant-rich foods to meditation, small daily choices can have an impact on how long and well we live.  Nothing Beats Real Foods Keeping a food diary to monitor the difference felt after centering nutrition around antioxidant-rich fruits, vegetables, nuts, seeds, and sprouts

Simple ways to add nutritious food to your diet Eating enough fruits and vegetables is vital for good health, but most Americans are falling short. According to health.gov , only about one in four Americans eats the recommended amount of produce. In addition, many consume too much added sugar, sodium, and saturated fat. Making small changes can help increase fruit and veggie intake for better health and wellness. Starting the day with fruit is an easy way to boost daily consu